Pamela 10 Min Back Video indir

10 Min Only Back - Bodyweight Workout, On The Floor - Maximum Focus On Back Muscles I No Equipment

10 Min Only Back - Bodyweight Workout, On The...

3.939.593

10:52

10 Min Back To Heaven - Back Spine Mobility, Everything You Need To Fix Posture & Back Pain

10 Min Back To Heaven - Back Spine Mobility,...

946.172

10:40

10 Min Back Workout - Upper Back, Lower Back, Lats & Neck Equipment Bottles I Pamela Reif

10 Min Back Workout - Upper Back, Lower Back,...

10.785.037

11:06

10 Min Bye Bye Round Back - Workout & Stretching, Fix Your Posture, For A Straight Back

10 Min Bye Bye Round Back - Workout & Stretching,...

6.136.147

10:44

10 Min Upper Body Workout - Back, Arms & Chest No Equipment I Pamela Reif

10 Min Upper Body Workout - Back, Arms & Chest No...

24.456.597

10:40

8 Min Upper Body Neck Stretch - For A Good Posture, Back & Neck Pain I Pamela Reif

8 Min Upper Body Neck Stretch - For A Good...

6.286.681

8:37

10 Min Office Life Stretch, Advanced - Sitting A Lot? Release Stiffness & Fix Your Posture

10 Min Office Life Stretch, Advanced - Sitting A...

1.546.591

10:17

10 Min Upper Body Workout Booty Band Back, Arms & Chest I Pamela Reif

10 Min Upper Body Workout Booty Band Back, Arms &...

4.666.529

11:11

10 Min Upper Body Weights - Alternative Big Bottles For Back, Chest, Arms & Shoulders

10 Min Upper Body Weights - Alternative Big...

3.841.272

11:05

10 Min Upper Body Workout - For Toned Arms, Chest & Back Muscles No Equipment I Pamela Reif

10 Min Upper Body Workout - For Toned Arms, Chest...

10.442.544

10:28

10 Min Upper Body Booty Band I Seems Simple But Is Magic For Your Back & Posture

10 Min Upper Body Booty Band I Seems Simple But...

1.396.888

11:19

Fix & Slim Your Back Better Posture In 10 Minutes Emi

Fix & Slim Your Back Better Posture In 10 Minutes...

36.911.045

10:56

10 Min Bye Stiffness - Active Stretching & Mobility I In The Morning, Before Or After A Workout

10 Min Bye Stiffness - Active Stretching &...

1.344.366

11:07

Back Pain Relief Stretches 10 Min. Yoga For Relaxation & Recovery

Back Pain Relief Stretches 10 Min. Yoga For...

21.983.685

11:49

10 Min S & Back - Tighten Your Chest Improve Your Posture No Equipment I Pamela Reif

10 Min S & Back - Tighten Your Chest Improve Your...

5.394.571

11:14

10 Min Glute Bridge Burnout - Floor Workout, Set Your Booty On Fire I Pamela Reif

10 Min Glute Bridge Burnout - Floor Workout, Set...

10.333.004

10:41

10 Min Toned Arms - Standing Burns Like Fire, For All Levels Just Switch Size Of Bottleweight

10 Min Toned Arms - Standing Burns Like Fire, For...

1.420.380

10:46

10 Min Mobility Routine - Anti Stiff Body Yoga, Dynamic & Deep Stretching

10 Min Mobility Routine - Anti Stiff Body Yoga,...

1.886.665

11:46

6 Min Upper Body Mobility Stretch I Back, Shoulder Spine Fix Your Posture Pain

6 Min Upper Body Mobility Stretch I Back,...

767.442

7:10

10 Min Full Body Stretching - To End Your Workout, For Tight Muscles & Flexibility I Pamela Reif

10 Min Full Body Stretching - To End Your...

4.474.189

10:35

10 Min Intense Back Workout At Home & Apartment Friendly

10 Min Intense Back Workout At Home & Apartment...

2.437.449

12:09

10 Min Stepping Cardio - Walk 1100 Steps In A Fun Way I Medium Intensity

10 Min Stepping Cardio - Walk 1100 Steps In A Fun...

2.045.411

10:20

10 Min Toned Arms - Quick & Intense At Home With Water Bottles I Pamela Reif

10 Min Toned Arms - Quick & Intense At Home With...

17.295.320

11:13

10 Min Full Body - Slow & Hard Floor Only, Low Impact I Pamela Reif

10 Min Full Body - Slow & Hard Floor Only, Low...

3.322.717

11:07

10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif

10 Min Full Body Stretch - A Simple Routine For...

5.584.415

11:12

10 Min Standing Legs Pilates - , Thighs & Calves Flowy, Slow & Intense I No Equipment

10 Min Standing Legs Pilates - , Thighs & Calves...

2.623.754

11:53

5 Min Hip, Leg Mobility - Stretching & Emotional Stress Relief I Bonus Lower Back

5 Min Hip, Leg Mobility - Stretching & Emotional...

997.140

6:14

10 Min Standing Arms Back Workout With Dumbbells Toned Biceps, Triceps, Shoulders Back

10 Min Standing Arms Back Workout With Dumbbells...

920.742

10:26

10 Min Booty Workout - Training For A Bubble , No Jumps No Equipment I Pamela Reif

10 Min Booty Workout - Training For A Bubble , No...

15.521.445

10:44

10 Min Ab Workout - Side Abs & Obliques No Equipment Pamela Reif

10 Min Ab Workout - Side Abs & Obliques No...

14.178.046

10:19

10 Min Upper Body Abs - For Arms, Chest And Core With Dj Joel Corry No Equipment I Pamela Reif

10 Min Upper Body Abs - For Arms, Chest And Core...

4.446.302

11:22

8 Min Pams Morning Routine - Qigong, Deep Breathing, Lymphatic Activation, Body Tapping, Stretching

8 Min Pams Morning Routine - Qigong, Deep...

916.384

8:30

12 Min Elegant Arms Workout - Chill Version, For Toned Arms & A Straight Posture I Pilates Inspired

12 Min Elegant Arms Workout - Chill Version, For...

3.305.530

12:59

10 Min Inner Thigh - Floor Only, Low Impact Chilled, Slow & Effective I Pamela Reif

10 Min Inner Thigh - Floor Only, Low Impact...

7.987.343

10:37

10 Min Ab Workout - Back & Neck Friendly No Equipment I Pamela Reif

10 Min Ab Workout - Back & Neck Friendly No...

9.506.130

10:30

10 Min Booty & Abs - A Slow Workout On The Floor - No Squats, No Jumps, Low Impact I Pamela Reif

10 Min Booty & Abs - A Slow Workout On The Floor...

9.571.058

10:40

10 Min Slow Yoga Breathing - Anti Stress For Mornings, Before Bed Or After A Workout

10 Min Slow Yoga Breathing - Anti Stress For...

1.397.605

11:21

Stretches For Neck, Shoulder & Upper Back Pain Relief 10 Min. Yoga To Release Tension And Relax

Stretches For Neck, Shoulder & Upper Back Pain...

21.486.123

10:33